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Now offering postpartum home visits! Available for the first 12 weeks postpartum

Perinatal Physical Therapy & Pilates

District Pelvic Health offers a bespoke approach to physical therapy during pregnancy, postpartum, and all the moments in between.  Our mission is to empower pregnant people to move confidently through all stages of their pregnancy journey by providing the one-on-one care they deserve.

Perinatal Physical Therapy & Pilates

District Pelvic Health offers a bespoke approach to physical therapy during pregnancy, postpartum, and all the moments in between. Our mission is to empower pregnant people to move confidently through all stages of their pregnancy journey by providing the one-on-one care they deserve.

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Meet Dr. Rachel Payne, PT, DPT, NCPT, CMTPT

Rachel is a doctor of physical therapy, pilates instructor, and the founder of District Pelvic Health.  She started District Pelvic Health to provide birthing people with the individualized, one-on-one care they deserve. She has a passion for helping birthing people successfully navigate all stages of their pregnancy, labor and delivery, and the postpartum period.

What We Offer

Serving Mamas, Mothers to be, and all women in between in Arlington, VA and Washington, DC.

Physical Therapy

Individualized treatment for pregnancy + birth prep, postpartum and orthopedic conditions.

Postpartum Home Visits

For Newborn Mamas: this option is available in the first 12 weeks postpartum.

Pilates

Private and pre/post natal group classes and private sessions in the Greater DC area.

Client Reviews