Pelvic Floor Physical Therapy & Pilates

Working with Rachel was the best thing I did for my entire pregnancy! I had pubic bone pain from SPD that was so bad I could barely walk. Rachel was a magician and gave me so much relief plus formulated a workout plan I could handle to keep me moving. She helped me figure out positions for labor that felt comfortable and in the end it was thanks to her that I could have the birth I envisioned!

Rachel was a godsend postpartum.  I was having a lot of pain and heaviness in my pelvis plus leaking after delivering my first child and I thought I was never going to feel like myself again and it was terrifying.  Rachel was able to explain everything that I was feeling which made it much less scary. My symptoms are gone and she helped me work through exercises to make progress towards my longer term exercise goals. I can’t recommend her enough! 

I am so thankful I was able to work with Rachel during my pregnancy and postpartum!   I sought her out after experiencing some near debilitating round ligament pain in my second trimester, and I’m so glad I did!  She coached me through exercises that were both safe and effective; she’s kind and patient, and so good at what she does! And I was grateful to have Rachel on my team for postpartum recovery as well! Postpartum is not a glamorous time, but Rachel made me feel supported and strong! She knew exactly what my needs were and I can’t thank her enough for helping me, I highly recommend her!

I fully tore my Achilles playing squash and yet six months later I’m back on the courts stronger (and better) than ever. All of this is thanks to the incredible guidance and work with Rachel – she was an amazing coach and source of support, and created a fully customized program that was tied to my injury and to the sport I wanted to get back to competitively. I owe her getting my full health back and the ability to keep playing squash for the next few decades!

Rachel is a perfect fit for anyone on their prenatal or postpartum fitness journey.  She has a relaxed demeanor and makes her sessions enjoyable.  Within minutes of our first session Rachel was able to diagnose some of the knee and ankle mobility issues I had been experiencing postpartum.  After the birth of my both my first and second child I struggled with muscle injuries when returning to working out.  Her sessions have been instrumental in building back my muscle strength, mobility, and flexibility after having my third child.  She is also great with providing specific stretches and strength training exercise to work on at home.  I highly recommend Rachel for anyone looking to start their prenatal or postpartum fitness journey on the right path.  My only regret is not finding her sooner.