Physical Therapy
Postpartum Care
Offering postpartum home visits for the fourth trimester.
We firmly believe that every birthing person should see a pelvic floor physical therapist postpartum. While your OB or midwife is checking in on the healing of your uterus, incision, or other possible complications, a pelvic floor physical therapist will assess your pelvic floor muscle strength and tone, hip strength and mobility, spine mobility, diastasis recti, rib dysfunctions, and biomechanics that can impact your recovery.
Get the individualized care for the rehabilitation every birthing person needs in the 4th trimester as well as guidance to safely return to the exercise and activities you love!
Common postpartum conditions we treat:
Routine Evaluation
Individualized assessment of your pelvic floor and musculoskeletal system.
Urinary Leakage
Leaks with a cough, sneeze, laugh, or a strong urge are never normal.
Cesarean Recovery
Guidance on recovering from major abdominal surgery.
Perineal Tear
Learn to recover from any degree of tearing or episiotomy.
Separated Abs
Physical therapy helps diastasis recti of any degree.
Pelvic Pain
Pain anywhere in your pelvic floor, pelvic girdle, hips, or groin.
Low Back Pain
Just because it’s common doesn’t mean we can’t treat it.
Upper Back
Pain between your shoulders, chest, or neck.
Pelvic Floor Heaviness
Reduce or eliminate symptoms of prolapse.
Pain with infant care
Your new duties can wreak havoc on your musculoskeletal system.
Painful Sex
Dyspareunia happens in upwards of 80% of women postpartum.
Return to Activity
Returning to your desired exercise, hobbies, and sports postpartum should be based on so much more than one visit 6 weeks postpartum “clearing” you. New moms should be assessed for readiness to tolerate an increase in their physical activities and then given an indvidualized exercise plan to get there.
Learn what you need to do to return to doing the things you love safely and without pain, leakage, heaviness, or further injury.
Ready to start feeling your best?
Schedule a complimentary consult using the link below.